Reading Tim: 5 minute


We no longer call it hoarding or call a person a hoarder.  Now we refer to it as hoarding disorder and a person with a hoarding disorder.  There is much more respect for the journey being travelled by the person with a hoarding disorder.

Much is still not completely understood about hoarding disorder.  Is it genetic, is it learned behaviour, is it caused by a mental wellness issue that triggers it?  Is it a combination of all of these?

Making Peace with the Things in Your Life

In Making Peace with the Things in Your by Cindy Glovinsky, she writes about the internal battles of guilt and shame and by making peace with those a person can make peace with their things. She talks about figuring out what is going on in the person’s life so they can figure why they are doing what they are doing. Part I  talks about assumptions, Part II looks at habits and feelings, Part III describes possible causes of dealing with things and solutions and Part IV looks at ways to detach oneself from automatic emotional responses that perpetuate cycles of clutter.

Hoarding disorder is a complex situation involving learning how to change automatic responses that perpetuate clutter cycles.
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Cluttered Pearls The Stigma of Hoarding

This 2013 article takes a close look at the many different types of behaviours involved in hoarding.  The information is still true today. I hope you enjoy  this perspective written by  Jean Oliver


Hoarding Scale 

The Institute of Challenging Disorganization is a resource for many different types of organizational problems including hoarding disorder. They developed the ICD® Clutter-Hoarding Scale® that is based on five levels of clutter. 

Clutter Image Rating 

The Clutter Image Rating scale (with 9 levels/photos)  was created by Dr. Randy Frost and Dr. Gail Steketee. They are experts in the field of hoarding.  Their books are a good resource.

Offering Help 

A lot of times a friend or family member will offer help. Too often the person thinks it would be better for the friend with hoarding disorder to have a less cluttered space.  The help is usually offered in a well-meaning manner.  If the person with the hoarding disorder is not ready to change, progress will not be made or if some is made it will not be a lasting change. Talk to them about what they want and need.  It may be to join a group for peer support in conquering their hoarding habits, working with a therapist or working with a Professional Organizer.  The journey of changing habits and conquering shame is long but worth the time, energy and support you can give them.

Did I miss anything? Let me know in the comments about your hoarding disorder journey.

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you to manage your time. If you’re in a difficult transition Julie can coach you to break free of emotional clutter constraining you from living life on your terms. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at

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The post Nesting or hoarding? How to offer help. appeared first on Mind over Clutter.

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